At CrossFit Southern Grind, we know that life gets busy. That's why we offer flexible class schedules to fit your routine. Whether you're an early riser or a night owl, our training and fitness classes are designed to accommodate your lifestyle. Get ready to grind, no matter what time of day!
Monday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Open Gym 6:30 PM - 7:30 PM |
Tuesday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Open Gym 6:30 PM - 7:30 PM |
Wednesday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Open Gym 6:30 PM - 7:30 PM |
Thursday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Open Gym 6:30 PM - 7:30 PM |
Friday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Saturday |
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Functional Fitness 8:15 AM - 9:15 AM |
Open Gym 9:00 AM - 11:00 AM |
Sunday |
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Schedule your free intro today to get started.
Build strength, resilience, and confidence for a lifetime of health and wellness with every workout.
Oakwood Training And Fitness, 3615 Explorer Trl Oakwood, GA 30566 USA