Ready to take your fitness to the next level? At CrossFit Southern Grind, we're all about helping you get started on your journey to a fitter, healthier you. Our expert trainers and supportive community are here to guide you every step of the way. Let's crush those fitness goals together!
Welcome to CrossFit Southern Grind, where we're all about training and fitness! Our gym is the perfect place to grind it out and reach your fitness goals. With a supportive community and expert trainers, we'll help you push your limits and achieve results you never thought possible. Let's get grinding!
Monday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Open Gym 6:30 PM - 7:30 PM |
Tuesday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Open Gym 6:30 PM - 7:30 PM |
Wednesday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Open Gym 6:30 PM - 7:30 PM |
Thursday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Open Gym 6:30 PM - 7:30 PM |
Friday |
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Functional Fitness 5:30 AM - 6:30 AM |
Open Gym 6:30 AM - 7:15 AM |
Functional Fitness 7:15 AM - 8:15 AM |
Functional Fitness 8:15 AM - 9:15 AM |
Functional Fitness 9:30 AM - 10:30 AM |
Functional Fitness 12:00 PM - 1:00 PM |
Functional Fitness 4:30 PM - 5:30 PM |
Functional Fitness 5:30 PM - 6:30 PM |
Saturday |
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Functional Fitness 8:15 AM - 9:15 AM |
Open Gym 9:00 AM - 11:00 AM |
Sunday |
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Schedule your free intro today to get started.
Build strength, resilience, and confidence for a lifetime of health and wellness with every workout.
Oakwood Training And Fitness, 3615 Explorer Trl Oakwood, GA 30566 USA