Programs

Ready to take your fitness to the next level? At CrossFit Southern Grind, we're all about helping you get started on your journey to a fitter, healthier you. Our expert trainers and supportive community are here to guide you every step of the way. Let's crush those fitness goals together!

Schedule

Welcome to CrossFit Southern Grind, where we're all about training and fitness! Our gym is the perfect place to grind it out and reach your fitness goals. With a supportive community and expert trainers, we'll help you push your limits and achieve results you never thought possible. Let's get grinding!

Monday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Open Gym

6:30 PM - 7:30 PM

Tuesday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Open Gym

6:30 PM - 7:30 PM

Wednesday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Open Gym

6:30 PM - 7:30 PM

Thursday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Open Gym

6:30 PM - 7:30 PM

Friday

Functional Fitness

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:15 AM

Functional Fitness

7:15 AM - 8:15 AM

Functional Fitness

8:15 AM - 9:15 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

12:00 PM - 1:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Saturday

Functional Fitness

8:15 AM - 9:15 AM

Open Gym

9:00 AM - 11:00 AM

Sunday

Reach your fitness goals at CrossFit Southern Grind today!

Schedule your free intro today to get started.

Schedule Free Intro
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