Memberships

We recommend coming three days/week for your first month if from scratch, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week. Sat or sun are great days for biking, hiking, walks, lake, paddle boarding or swimming.

The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone. Between me [ Colby owner] and the coaches we can help you start with baby steps and grow to surprising yourself WEEKLY!!!! Its our jobs

If it's your first time in, we want you to feel comfortable but excited. As an owner and head coach i will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started! me and coaches are ready to get you back on the tracks to a healthy and long life.