Strength Training
Each day the workout will train a different part of our bodies
Program Description
In our Strength Training we push ourselves hard through a workout containing a variety of different movements that help us become better humans in our every day lives. Our programming is designed to build strength and conditioning through widely varied and challenging workouts. Each day the workout will train a different part of our bodies to become stronger.
Pricing: Small segments offered everyday with scheduled class or evening at 630 through Bro session as a group. These sessions are designed to push your limits and show true results. Not just lift here and there and hope for the best. Be stronger than ever before with us backing you with proven results.
Focus on muscle development and toning.
Varied exercises targeting major muscle groups.
Progressive overload for strength gains.
Expert coaching for proper technique and form.
Need more details?
Contact Us
Got questions or want to learn more about our fitness programs? Reach out to us at CrossFit Southern Grind for all your training and fitness needs. Our friendly team is here to help you get started on your fitness journey. Contact us today and let's crush those fitness goals together!
Build strength, resilience, and confidence for a lifetime of health and wellness with every workout.
Location
Oakwood Training And Fitness, 3615 Explorer Trl Oakwood, GA 30566 USA
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
