Get Fit in Oakwood, GA with Functional Fitness Classes

CrossFit Southern Grind

Welcome to CrossFit Southern Grind, where we're all about training and fitness. Whether you're a beginner or a seasoned pro, our gym is the perfect place to push your limits and achieve your fitness goals. Join our supportive community and get ready to grind for a healthier, stronger you.

Schedule Free Intro

Discover Your Fitness Journey with Us

Looking to take your fitness to the next level? CrossFit Southern Grind is the place to be. Our training and fitness programs are designed to push your limits and help you achieve your goals. Whether you're a seasoned athlete or just starting out, we've got the perfect workout for you. Let's grind!

Programs

At CrossFit Southern Grind, our training and fitness programs are designed to push you to your limits and help you achieve your goals. From high-intensity interval training to strength and conditioning, our programs are tailored to challenge and inspire you to become the best version of yourself.

Open Gym

Want to grow and work at a skill
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Functional Fitness (HIIT)

Coaches will take you through from start to finish
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Schedule

Welcome to CrossFit Southern Grind, where we're all about training and fitness! Our gym is the perfect place to grind it out and reach your fitness goals. With a supportive community and expert trainers, we'll help you push your limits and achieve results you never thought possible. Let's get grinding!

Monday
Functional Fitness 5:30 AM - 6:30 AM
Open Gym 6:30 AM - 7:15 AM
Functional Fitness 7:15 AM - 8:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 9:30 AM - 10:30 AM
Functional Fitness 12:00 PM - 1:00 PM
Functional Fitness 4:30 PM - 5:30 PM
Functional Fitness 5:30 PM - 6:30 PM
Open Gym 6:30 PM - 7:30 PM

Tuesday
Functional Fitness 5:30 AM - 6:30 AM
Open Gym 6:30 AM - 7:15 AM
Functional Fitness 7:15 AM - 8:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 9:30 AM - 10:30 AM
Functional Fitness 12:00 PM - 1:00 PM
Functional Fitness 4:30 PM - 5:30 PM
Functional Fitness 5:30 PM - 6:30 PM
Open Gym 6:30 PM - 7:30 PM

Wednesday
Functional Fitness 5:30 AM - 6:30 AM
Open Gym 6:30 AM - 7:15 AM
Functional Fitness 7:15 AM - 8:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 9:30 AM - 10:30 AM
Functional Fitness 12:00 PM - 1:00 PM
Functional Fitness 4:30 PM - 5:30 PM
Functional Fitness 5:30 PM - 6:30 PM
Open Gym 6:30 PM - 7:30 PM

Thursday
Functional Fitness 5:30 AM - 6:30 AM
Open Gym 6:30 AM - 7:15 AM
Functional Fitness 7:15 AM - 8:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 9:30 AM - 10:30 AM
Functional Fitness 12:00 PM - 1:00 PM
Functional Fitness 4:30 PM - 5:30 PM
Functional Fitness 5:30 PM - 6:30 PM
Open Gym 6:30 PM - 7:30 PM

Friday
Functional Fitness 5:30 AM - 6:30 AM
Open Gym 6:30 AM - 7:15 AM
Functional Fitness 7:15 AM - 8:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 9:30 AM - 10:30 AM
Functional Fitness 12:00 PM - 1:00 PM
Functional Fitness 4:30 PM - 5:30 PM
Functional Fitness 5:30 PM - 6:30 PM

Saturday
Functional Fitness 8:15 AM - 9:15 AM
Open Gym 9:00 AM - 11:00 AM

Sunday

Contact Us

Got questions or want to learn more about our fitness programs? Reach out to us at CrossFit Southern Grind for all your training and fitness needs. Our friendly team is here to help you get started on your fitness journey. Contact us today and let's crush those fitness goals together!

Coaches

At CrossFit Southern Grind, our coaches are dedicated to helping you reach your fitness goals. With their expertise and encouragement, you'll be pushed to your limits and beyond. They'll guide you through every workout, offering personalized support and motivation to keep you on track. Get ready to crush those fitness goals!